TUBE Tower Hill via pedestrian walkway
DLR Tower Gateway Stations
BUS 15, 25, 42, 78, 100 and RV1
CYCLE Bicycle Rack at Front Door
If you're a new member or just giving us a try, welcome to FFFTB. We hope you'll love training with us and we look forward to meeting and welcoming you. This is an information page that will prepare you for your first training session with us.
Have you Registered?
To book classes and begin training, you must have registered an account at the FFFTB Online Store (through Client Mind Body) or via the APP for Tower Bridge with your selected membership option. You will have received a receipt of purchase as confirmation. This includes for any Introductory Trial or Experience.
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Stay tuned for the latest updates, official opening date and release of the live booking schedule to book in for your classes.
Book Training Sessions
All of our training is class-based and we recommend you book yourself into your desired time slots as soon as possible to guarantee your place. You can book a class 7 days in advance, places are limited 27-36 per class. Download the FREE APP to book classes. Select Tower Bridge as your preferred studio.
If You Can't Make the Class...
We kindly ask for your consideration and cancel your booking no less than 3 hours in advance so that wait listed members can join the session in good time. Don't forget, as penalty fees apply for 'no shows' and 'late cancellation'. If you choose to be wait listed you will automatically be added to the class and notified by email. Please read our Class Booking Rules you have accepted in our terms before booking a class. We operate a ZERO GRACE policy on wait-listed classes.
Arrival 'Check-In' to Class
On arrival, someone may greet you at reception but members must self-check-in on the iPad which is located by the reception counter - if you don't it may be counted as a 'no show' or 'late cancellation'. Whilst waiting for the class to begin, feel free to motivate other members, share your workout goals and training progress. If it's your first class, give a quick hi to the trainers and watch the flow of the studio during a class.
Get Prepared
We are a sustainable studio and don't sell bottled water. Rather bring your own refillable water bottle or purchase an re-fillable water bottle available at reception counter. We provide chilled 'Eau De Vie' filtered water taps. Store your belongings and non valuables in the open storage cubes in reception. There are a limited number of secure lockers available in the change rooms for valuables.
Pre Exercise Form & Profile Pic
If you haven't already when registering your Tower Bridge account, we may ask you to agree to a pre-exercise form before your first work out. We may also request a quick headshot pic in studio for your profile account (only for our purposes).
Before Training
Please remain within the reception area or in the covered outdoor waiting area until the warm up for your class begins. Be aware of the exiting class by making way to collect their belongings. Be on time, there is a 5 minute warm-up during which you will be allocated a station number which you don't want to miss.
Training & Workout
If it's your first class, don't be shy to tell us. If you have any injuries, please volunteer it to the trainers for alternative exercises. If at any point in the class you are unsure of anything please ask. If you feel faint, stop exercising immediately and tell one of the trainers. Stay hydrated.
After Class
At the end of the class, we run a 5 min warm down, however if you are in a hurry please feel free to shoot off. We provide shampoo, conditioner, lotion and body wash, hair dryers and shower towels. Please don't forget to drop used towels in the towel bin on exit.
Pricing and Memberships
We offer a range of pricing options to suit your requirements. If you are in studio and would like to discuss membership talk to any of the team. Concentrating on delivering great classes is our main priority so in peak times, we may request you send an email or arrange a suitable time to chat through the options. Please note, only 'Class Passes' (casual) are visible on the APP, for Current 'Membership Options' (longer term) and 'Class Passes' visit the desktop FFFTB Online Store.
Request to Join FFFTB Members Facebook Group
Once you're a full member, request joining the closed page exclusive for members of FFFTB. Connect with the Trainer Team and your fellow members, share your workout stories, give each other encouragement, ask questions, share a joke, post or see the latest studio pics. We use this page as a member/trainer forum and communicate important messages.
We would like everyone to achieve their fitness goals. So that every member has the opportunity to train at their desired time and members on the wait-list can be moved onto class, we discourage no-shows and late cancellations with penalties as part of our agreed terms in purchasing services from F45 Tower Bridge. A copy of these terms can also be found at http://FFFTB.co.uk/newmembers/#classbookingrules

Booking Rules

As a part of our community, we kindly request you respect all members by following our class booking rules:

• You agree to 'OPT IN' for email notifications for 'Reminders & Schedule Changes' in your F45 Tower Bridge online profile account.
• You must cancel outside of the late cancellation window to avoid penalty fees.
• If you are booked into a class and do not show a 'No Show Fee' applies.
• It is a member's responsibility to Check-In on the studio iPad upon arrival to class or risk a 'No Show' or 'Late Cancellation' automatically being registered.
• 'No Show' or 'Late Cancellation' on an Introductory Offer or Experience your pass may be subject to immediate cancellation.
• 'Wait List' is an opt-in automated feature, you will automatically be added to the class as soon as a place becomes available and notified by email.
• It is a member's responsibility to cancel out of any alternative class booked if you are automatically moved onto an alternative wait-listed class.
• You cannot wait list on multiple classes on the same day, F45 Tower Bridge reserve the right to cancel your wait list on multiple wait-listed classes.
• F45 Tower Bridge cannot guarantee a place if you choose to 'Show Up' for a class without making a confirmed booking and you may be turned away.
• Penalty fees are automated, you agree to self check-in on the member's iPad upon arrival.
• F45 Tower Bridge reserve the right to charge penalty fees at their discretion irrespective of notice given within the late cancellation window.
• There is a ZERO grace policy on peak-hour classes.
• Any 'Fee' is automatically taken via D/D or card on file.

Penalty Fees
Late Cancellation Fee - Morning & Weekend Classes
• 6 hour cancellation window prior to the published start time.
• We suggest you cancel 'Before-You-Go-To-Bed'.
• £5 Late Cancel Fee.

Late Cancellation Fee - Lunch & Evening Classes
• 1.5 hour cancellation window prior to the published start time.
• £5 Late Cancel Fee.

No-Show Fee (All Classes)
• Booked but you do not attend the class.
• £15 No Show Fee.

Wait-Lists: if you choose to enroll, it's your responsibility to:
• Check if you've been added to the class after the Late Cancellation window closes.
• Cancel out of any alternative classes you may have booked and no longer want to attend.
• Penalties still apply to all bookings outside the cancellation window.
• If you're added to a class after the 'Late Cancellation' window closes and don't make it – you won't be liable for penalty fee.
You must log into your FFFTB account that you have registered through the Online Client Mind Body store OR the App to book your classes and manage your account. Select FFFTB as your preferred studio. You can only book into classes if you have transacted a 'Buy Services' membership option. This includes any Introductory Trial or Experience.

Download THE App
We recommend you manage all your training at Tower Bridge through the APP. Book into classes, make changes to your profile or account in one place. It's all at your finger tips with the FREE Training APP.

1. Download the APP
2. Log In or Create an Account
3. Search Tower Bridge
4. Select Tower Bridge as Your Studio
5. Book Into Your Sessions
6. Show Up and Train Hard

We've been focused on delivering a high spec studio in St Katharine Docks Tower Bridge and am sure you'll appreciate our eye for detail. You'll appreciate natural light, no basements, easy access and friendly smiles. We've given lots of consideration into delivering the best experience from start to finish.
Ground floor studio, loads of natural light with air-con. Two Trainers keep you motivated, Heart-Rate Monitor screens, Changerooms with underfloor heating, showers, towels, digital lockers, hair dryers, straighteners.
Filtered Water
We are a sustainable studio and don't sell bottled water. There are cold filtered water taps for your own bottle or purchase a refillable water bottle - please let one of the trainers know before or after class if you want one.
Cycle Racks
We have protected cycle stands located at the front door of the studio. Bring your lock, secure your cycle and slide straight into training at FFFTB. The stands are visible through the windows of the studio.
Enjoy Yourself!
We actively promote a friendly encouraging studio environment. Come armed with a can-do attitude and positive manner/. Our team are here to help you get the most out of every session. If you're not sure of anything ask one of our friendly team. Most of all, have fun!
We encourage all our members wear the in-studio heart rate monitoring technology Lionheart™. Lionheart tracks your progress, rewards effort, keeps you competitive and moving with the team! Enquire about a LionHeart Rate Monitor in studio.

Location Foot
Located on the furthest NW corner of International House of St Katharine Docks. Quickest route via the pedestrian stairs from Tower Bridge approach to the Marina Restaurants. We are located on the Quay Level pathway behind Cote Brasserie on the pathway south towards the Thames River.
Tube and DLR
3 min partly rain-safe pedestrian tunnel from Tower Hill Tube giving direct access to the London Tube Network; Circle (yellow) and District (green) lines. Alternatively, 200m from Tower Gateway Station which gives direct access to the Docklands Light Rail (DLR) towards Canary Wharf and London City Airport.
Local on-street metered parking on the Wapping side of St Katharines Way E1W 1LA easily accessed on foot. Download the Pay-By-Phone Tower Hamlets APP. Local secure car parks Thomas More Square Car Park or City Quay Car Park both a 5 minute walk to the studio through the marina.
Bus & Boat
Bus-stops; 3 mins walk located on East Smithfield (Route 100 - Stop 'TS' or 'TN' towards Wapping or Liverpool Street ) OR Tower Hill Gateway (Routes 42, 78, RV1 - Stop 'TE' towards Wapping or Peckham). Boat; Thames River Services to St. Katharine's Pier located 3 minute walk.