TOWER BRIDGE
 
HEY TEAM, A MESSAGE FROM ADAM & ANT
Crazy times. Our priority as a small business is our fitfam and community, to keep you moving. Thank you for to all our members' comments and continued support. We are and always will be a community. Together, we are stronger. We have been extremely busy behind the scenes adapting, developing and evolving F45 Tower Bridge so that our members can keep moving and stay fit with the most amazing daily workouts, community vibe and positive spirit that you all know and love. F45 Tower Bridge will weather this storm. Until we are able to physically re-open our studio doors, we are forward footed and ahead of the curve. Flatten it, extend it, hell - we will beat this!

So, introducing our F45TB-AT-HOME Live & On-Demand WOD (Workout of the Day) Platform. It's immersive and interactive. Just as if you were in the studio, coming directly from our studio (not our bedrooms), with the same team, vibe and positive TB energy directly into your home, office or on-the-go. Our priority is to keep you moving with the same familiar faces (hopefully some wit!) with some normality, sanity and routine in this crazy world. We are excited to be creating a new normal for our members including anyone new or returning to Tower Bridge. Stay safe, stay strong, be strong team!
SAME TRAINING. SAME COMMUNITY. SAME WORKOUTS. TOGETHER, OUR COMMUNITY WILL GET THROUGH THIS.
WHEN LIFE GIVES YOU LEMONS. MAKE LEMONADE.
Going out was so last Tuesday. Stay-at-home is the new-going-out! Keep moving, stay fit, keep sane and maintain routine. And any time you want. And so do we. 7 Days a Week. We are on our toes, and quick to deliver you the same Tower Bridge spirit for as long as we can. By creating and streaming live content daily from our studio for you, we keep motivated and in-work delivering you a challenging new workout every day. Just as normal, as you would in our F45 Tower Bridge studio. Just no studio!
CARDIO: MON, WED, FRI. STRENGTH: TUE, THU, SUN. HYBRID: SAT. DONE IN 45MINS. NO WORKOUT THE SAME. 7 DAYS A WEEK.
THE F45TB WOD PLATFORM. LIVE & ON-DEMAND WORKOUTS.
We have options for everyone. Existing members, new members and those returning to F45 Tower Bridge. Short or longer term with a sweeter incentive with opt-out anytime. A great chance to experience F45 Workouts. With immersive and interactive Live & On-Demand Workouts via our online WOD (Work-Out-Of-The-Day) Platform you can keep moving with us. On-Demand High Definition Daily Workouts delivered directly from our Tower Bridge studio into your home or on-the-go. Plus unlimited live stream access to our daily LIVE WOD. Expect the same Cardio, Resistance and Hybrid Workouts, 7 Days a Week. Whether you have your own kit, use our body weight or handy household options - it's workouts as normal just the same as in studio, only at home! And all led by the familiar Tower Bridge team that you know and love. It' immersive with face-to-face interactivity alongside your fellow members with the same tunes, wit, motivation, vibe and energy. Get a Taster of our Cardio Workout Triple Double by our team by scrolling on.
>> 1ST RELEASE EARLY BIRD IMMERSIVE FOUNDATION MEMBERSHIP - PRE-SALE SOLD OUT <<
>> 2ND RELEASE IMMERSIVE FOUNDATION MEMBERSHIP - ON SALE NOW <<
⭐ NHS front-line CARERS. FREE ACCESS F45TB WOD PLATFORM. THANK YOU. EMAIL TOWERBRIDGE@F45TRAINING.CO.UK⭐
WEEKLY (7 DAY ACCESS)
£4.28 / Day or £30.00 / week
UNLIMITED ACCESS
LIVE & ON-DEMAND F45TB WOD PLATFORM
[Opt out anytime]
  • ACCESS AT-HOME F45TB WOD HD Platform (Workout of the Day).
  • KEEP MOVING with the the top rated Tower Bridge Studio & Team.
  • LIVE & ON DEMAND OPTIONS: Directly from Tower Bridge Studio.
  • IMMERSIVE & INTERACTIVE: Feels like you're in studio.
  • 7 DAY CLASS SCHEDULE: Cardio, Resistance, Hybrid. As Normal.
  • NO WORKOUT THE SAME: 7 Day Schedule.
  • ON-DEMAND WOD: Daily, Same Studio, Team, Workouts, Tunes.
  • LIVE STREAM WOD: In-Studio, Daily Interactive WOD.
  • FACE-2-FACE: Motivation from the Trainers & Members You Luv.
  • SUPPORT & MOTIVATION: From your Fellow Fit-fam Members.
  • EXERCISE MODIFICATIONS: Body Weight & At-Home Alternatives.
  • ACTIVE STRETCH & COOL DOWN: On-Demand with Trainer Joanna.
  • HIGH DEFINITION (HD) CONTENT: Any device or large projection.
  • MUSIC PLAYLISTS: Download or Live Stream our Hand Picked tunes.
  • WOD ARCHIVE: On-Demand, Go Back, Replay Anytime.
  • WEDNESDAY WORKSHOPS (30min): Guided & Educational.
  • WEEKLY TRAINER CHALLENGE: Competitions & Winner Prizes.
  • LIVE WEEKLY Q&A: 'Sofa -Saturdays' streamed directly to your home.
  • CHAT FORUM: Ongoing Dedicated Support & Motivation.
  • PAYG 7 Day Access, Opt Out Anytime: Cancel Before Next Payment
REGISTER NOW
MONTHLY (CALENDAR MONTH ACCESS)
£3.25 / Day or £22.75 / week or £99.00 / month
UNLIMITED ACCESS
LIVE & ON-DEMAND F45TB WOD PLATFORM
[Opt out anytime]
  • ACCESS AT-HOME F45TB WOD HD Platform (Workout of the Day).
  • KEEP MOVING with the the top rated Tower Bridge Studio & Team.
  • LIVE & ON DEMAND OPTIONS: Directly from Tower Bridge Studio.
  • IMMERSIVE & INTERACTIVE: Feels like you're in studio.
  • 7 DAY CLASS SCHEDULE: Cardio, Resistance, Hybrid. As Normal.
  • NO WORKOUT THE SAME: 7 Day Schedule.
  • ON-DEMAND WOD: Daily, Same Studio, Team, Workouts, Tunes.
  • LIVE STREAM WOD: In-Studio, Daily Interactive WOD.
  • FACE-2-FACE: Motivation from the Trainers & Members You Luv.
  • SUPPORT & MOTIVATION: From your Fellow Fit-fam Members.
  • EXERCISE MODIFICATIONS: Body Weight & At-Home Alternatives.
  • ACTIVE STRETCH & COOL DOWN: On-Demand with Trainer Joanna.
  • HIGH DEFINITION (HD) CONTENT: Any device or large projection.
  • MUSIC PLAYLISTS: Download or Live Stream our Hand Picked tunes.
  • WOD ARCHIVE: On-Demand, Go Back, Replay Anytime.
  • WEDNESDAY WORKSHOPS (30min): Guided & Educational.
  • WEEKLY TRAINER CHALLENGE: Competitions & Winner Prizes.
  • LIVE WEEKLY Q&A: 'Sofa -Saturdays' streamed directly to your home.
  • CHAT FORUM: Ongoing Dedicated Support & Motivation.
  • PAYG Calendar Month Access, Opt Out Anytime: Cancel Before Next Payment.
REGISTER NOW
⭐WANT TO CONTINUE? ALL WEEKLY PASSES CAN BE UPGRADED & CREDITED TOWARDS A MONTHLY PASS with same start date BEFORE EXPIRY⭐
Click to order
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F45TB ON-DEMAND & LIVE WOD PLATFORM REGISTRATION
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ENTER YOUR DETAILS
Your Name
Your Email
Whats App Phone
Choose Your Preferred Activation Date for Access
We will contact you very shortly via Whatsapp or Email at the details provided for exclusive access to the F45TB WOD platform. All access passes will be activated on your preferred nominated date. The direct member log-in access link can be found at https://ffftb.co.uk/athome/#memberaccess Daily Access Pass-Codes will be issued in confirmation communications.
WOD PLATFORM FEATURES
We are continually evolving and adapting to market changes. We hope not only to keep you moving but give you are big TB welcome you to our online community of at-homers. Just the same as you were in studio. Our WOD platform features are accessible from anywhere in the world. We currently have at-home members across 5 continents and over 10 countries. We are strong on member engagement, motivation, support and have a number of features to keep you going in these crazy times.
CREATING A NEW NORMAL FOR OUR FITFAM COMMUNITY. LET'S DO THIS!
THE F45TB #LIVEWOD STREAM IS HERE
Woooohooooo! Tune in for our additional Daily LIVE WOD coming to you LIVE direct from the F45 Tower Bridge Studio. With our LIVE online interaction, it's an classic immersive Tower Bridge experience. Expect the same welcoming smiles, chitty chat, vibe, trainers, motivation and studio you all know and love! Not to mention awesome tunes to keep you pumped and moving. A great reminder, you are not alone! Tune in and WOD-OFF.
LIVE WOD: WEEKDAYS 12:30PM, SATURDAYS 10:30AM. Join via the link, meeting id & PASSCODE in the WOD platform.
GUIDED COOL DOWN & STRETCH AFTER EVERY SESSION
It's not just in and out! Take some time to cool down, stretch and give yourself a pat on the back for the challenging workout. Share your feedback and comments with us and your fellow members. Essential to aide recovery, increase mobility, and remind you are not alone. On-Demand and anytime.
CARDIO OR RESISTANCE FOCUSED WITH OUR TRAINER JOANNA ANYTIME [APPROX 7MINS]
WORKSHOP WEDNESDAY
Every Wednesday, a new and dedicated 30 minute online workshop, led by our team that focuses on movement, technique, equipment, stretching and top tips that all aide your progress with functional movement, body maintenance and overall well-being and fitness journey with us.

This week Joanna takes us through a full body workout with low impact focusing on strength, core and mobility. It's all about static movements with light weight or body weight. Use as a stand alone or to enhance your daily F45 functional training with Tower Bridge. Now, go get your sweat on!
EVERY WEDNESDAY A NEW EXCLUSIVE ON-DEMAND WEDNESDAY WORKSHOP RELEASED IN THE WOD PLATFORM
F45TB WEEKLY TRAINER CHALLENGE
Calling all members who want to improve and Challenge themselves! Our team will challenge you to a weekly goal. Film yourself completing the challenge, tag at least one friend or member and challenge them, then upload it to Instagram stories or feed. Don't forget to tag us @F45_TowerBridge #F45TBATHOME so we see you challenging yourselves. We'll be rewarding winners and outstanding achievements for every weekly Trainer Challenge with prizes.
F45TB TRAINER CHALLENGE IS POSTED EVERY WEDNESDAY IN THE WOD PLATFORM. TAG A FRIEND AND @F45_TOWERBRIDGE. #F45TBTRAINERCHALLENGE
LIVE STREAM ACTIVITY WITH Q&A - JOIN US FOR 'SATURDAY-SOCIAL'
Got a burning question related to your training? Or just wanna have a chitty-chat and check in with the fit fam? Make a cuppa tea, pour a beer, pull up a sofa, relax and check in with your favourite fit fam. We host a weekly Saturday Social and Activity by Interactive Live Stream every Saturday. We'd love to have a little catch up, hear your progress & feedback, share exciting developments and what's coming up for F45 Tower Bridge over some social activities.
THIS WEEK THEME IS 'F45TB PUB QUIZ' | JOIN US VIA THE LINK, MEETING ID & PASSCODE.
LUVIN' THE TUNES? DOWNLOAD OR LIVE STREAM 'EM.
All members have access to our extensive music playlists, all hand-picked for your daily F45TB Cardio, Resistance, Hybrid workouts that you all know and love at Tower Bridge. Throw it back to the 80's or 90's, get a daily Ant-dose of up-lifiting Cardio beats or put your hands up in the air with those Club Classics. The perfect add-on for your workouts, bop along or any occasion really! Not to mention our themed WODS.
AVAILABLE IN THE WOD PLATFORM. download or livestream any time at your leisure.
MISSED A DAY? ACCESS OUR ENTIRE WOD ARCHIVE.
Don't sweat it, if you can't train our Daily WOD. You have unlimited access 24-7 to all our classes in our WOD archive that you can access anytime, any day of the week. Simples!
EXCLUSIVE ACCESS AT-HOME WOD PLATFORM
Member Exclusive Access to the F45 Tower Bridge WOD platform is here. Upon sign-up, you will be added to the our #F45TBATHOME WhatsApp Group where you can find the daily exclusive access passcode and chat with your fellow members. Access Invitations will also be given to the LIVE STREAM Workout Of The Day (WOD) with online Team Interaction. You can also access all the previous workouts through our WOD archive at anytime. F45 Tower Bridge Training, same team, same community - we're in this together! Let's create a new normal.
MEMBER ACCESS ONLINE F45TB WOD PLATFORM
NOT A MEMBER & WANT REMOTE ACCESS?
Get in touch to chat about any of the detail of access, what's included or your circumstances by Whats App to Adam on 07479013235 or scroll on for a Cardio Taster Triple Double in our At-Home F45 Tower Bridge WOD Platform.
WORKOUT OF THE DAY (WOD) TASTER
CARDIO DAY: TRIPLE DOUBLE
WITH OUR F45 TOWER BRIDGE BOYS
9 STATIONS, 3 SETS, 30 WORK, 10 REST, 2 LAPS
LIVE STREAM WEEKDAYS 12:30PM WITH ONLINE TEAM INTERACTION
ACTIVE COOL DOWN & STRETCH FOR CARDIO & RESISTANCE WITH OUR TRAINER JOANNA ANYTIME
FOLLOW US ON INSTAGRAM @F45_TOWERBRIDGE
We all workout wanting to get something out of it (results), which is important. But we have to have fun along the way or it doesn't work?! At Tower Bridge, we think community spirit is everything. Who you train with, where you feel comfortable and the culture you immerse yourself can make or break your journey (not really just a lesson for the gym!). We are owner/operated, hand-on and invested in your experience from start to finish. You'll notice it the minute you are welcomed into our community. We take an inclusive and friendly approach that will make it motivating to keep tuning in and make your fitness journey that much more enjoyable. Not just as another number. This is our F45TB Fit-Fam.
STUDIO COMMUNITY.
LIKE NO OTHER.
WHY CHOOSE TOWER BRIDGE?
As professional owner operators, we are hands-on and make sure the experience is on-point every time. Details matter to us. We are proud of the friendly, inclusive member community we've created. And we think everyone is unique, so you don't need to be an athlete or superstar to train with us. But don't just take our word for it, read why we're a top-rated F45 that keep our member's coming back for more.
LIVE GOOGLE REVIEWS | F45 TOWER BRIDGE
F45 TOWER BRIDGE STUDIO IS NOW CLOSED
OUR UPDATED ACTION PLAN IN-STUDIO
As the situation on COVID-19 evolves, we are working hard behind the scenes to provide solutions in order to keep members safe, while still providing the best possible workout. Changes have been made to the timing of this week's sessions from Tuesday, 17th March onwards. If you or any of your household have been advised to self quarantine, please stay away from the studio and Whatsapp us ASAP 07479013235.
SMALLER CLASSES
Reducing class sizes, to allow for social distancing measures between stations. Increase the time between classes so with your help, our team can properly disinfect and sanitize the studio and equipment before the next class.
EQUIPMENT CHANGES
Sandbags/core bags/activation bands excluded due to extra sanitising measures and person-to-person contact. In each workout we have removed as much movement as possible, therefore all working sets will be completed at one station before moving.
TIME CHANGES
The last rest interval of each set has been increased to allow for proper sanitisation at each station before moving. At this stage, the shortest rest/cleaning period is 45 seconds (Panthers) and most will increase to 60 seconds or more.
FLUID CLASS CHANGES
We will monitor the situation and may make the decision to move to body weight classes only (Gravity). We have already taken the warm-up off the floor and leading an active warm down standing up where time allows.
F45 ETIQUETTE TO STAYING SAFE IN-STUDIO
KNOWLEDGE IS POWER
Information is changing quickly. Stay informed on the facts. Here are some useful resources for everyone:
Public Health England (PHE)
World Health Organization
BEST DEFENSE IS GOOD OFFENCE
Our studio is stocked with hand sanitiser, disinfectant spray, wipes and tissues. Use them during, before and after. We have extra supplies and bottles placed around the studio.
WASH YOUR HANDS
Good hygiene is important. Please wash your hands for at least 20 seconds when you arrive at the studio. 20 seconds of scrubbing bubbles is nothing compared to 45 seconds on the rower.
USE OUR TOWELS
Sweat is great, but not when someone else has to work out in it. We provide towels but bring your own if you prefer. Grab one before class and use it on all equipment as you move from station to station so your teammates feel comfortable and happy during their workouts, too.
TOE TAPS OR CLAP, NO HAND SLAPS
We love you, but for the time being, we will be replacing them with toe taps of affection and a Group Clap. Then go to the changerooms and wash your hands. It's important to avoid touching your eyes, nose, mouth and others where possible.
SNEEZE N WEEZE, STAY AWAY PLEASE
If you're sick or have any flu like symptoms, please don't come to the studio. Follow Public Health England Guidance and Advice and self isolate. We promise, a little delay won't keep you from achieving your fitness goals! Or follow our at home solution. We have are options!
REMINDER ADDITIONAL MEASURES IN-STUDIO
Alongside our at-home solution, we want to minimise disruption to your fitness routine. Most important do what is comfortable for you. It's a confusing time. Lots of advisory measures however no official directives or lock-downs for business. For those that are enjoying the continued routine here's a reminder of our additional in-studio measures.
There are now multiple disinfectant spray bottles with white towels around the studio at exercise stations and ask every member to help out with a quick spray and wipe at every station after each set.
Hand Sanitiser is at the front door however nothing is more effective than washing your hands thoroughly with soap and hot water before and after class in the changerooms.
Daily Deep cleaning will continue with our professional cleaning company to ensure the studio is maintained to the highest level.
We disinfect and wipe down all equipment before and after each class with anti-bacterial solution.
On top of deep cleaning, we're working with our cleaning partner to pay additional attention to high touch and key areas in the studio.
Class Time Schedule as normal (exception of NO 18:50 class) 7 days a week.
Top taps, Elbow taps are optional. Group Clap is the Go!
Protein shake service will stop for now.
Watch out for modified warm ups from the screens. We'll be minimizing the time spent on the floor.
We wash and dry our sweat and shower towels in 60° hot water with laundry detergent however please bring your own towel if you prefer.
Class start times may be slightly delayed if necessary to allow for these extra measures.
We have stopped leading the guided warm-down between classes to allow time to disinfect spray and wipe down equipment to the best of our ability. Feel free to self-stretch or warm down at this time. Where time permits, we will be leading an active warm-down standing up.
F45 TOWER BRIDGE
4 Quay Level International House
1 St. Katharine's Way
London E1W 1UN
TowerBridge@F45Training.co.uk
+447479 013 235

Located City-side of Tower Bridge, 150m from Tower Hill Tube and Tower Gateway DLR. Positioned on the outside of International House. From Lobby Entrance, walk 20m along the pathway away from Thames, we are located on the right just before Cote Restaurant and directly opposite Tower of London.